How to Gain 20 Yards: Maximizing Swing Speed with SuperSpeed and Orange Whip Aids

Every golfer, from the scratch professional grinding on the PGA Tour to the weekend warrior trying to break 90, shares one universal obsession: distance. We all want to hit the golf ball further. It makes par 4s shorter, brings par 5s into two-shot range, and frankly, there are few feelings better than walking past your playing partners’ drives to find yours sitting 20 yards further down the fairway.

But how do you actually gain those elusive 20 yards? You can’t just swing harder—that usually leads to an erratic ball flight and a strained lower back. The secret lies in a two-pronged approach to swing training: Overspeed Training to increase your neurological capacity for speed, and Kinematic Sequencing to ensure that speed is delivered efficiently through rhythm, balance, and tempo.

In this comprehensive guide, we are going to dive deep into two of the most effective training aids in golf: the SuperSpeed Golf Swing Training System and the Orange Whip Golf Swing Trainer. Together, they form the ultimate blueprint for maximizing your clubhead speed and adding serious yardage to your game.

The Science of Speed: Why Overspeed Training Works

If you want to run faster, you run downhill to train your brain and body to move the legs at a pace they aren’t used to. In golf, the equivalent is Overspeed Training.

Overspeed training works by reducing the overall weight of the golf club, allowing you to swing much faster than you could with your standard driver. This "tricks" your central nervous system (CNS) into adapting to a new, faster baseline. Over time, when you pick your actual driver back up, your brain will allow your body to swing closer to that new maximum speed.

The SuperSpeed Golf Training System

When it comes to overspeed training, SuperSpeed Golf is the undisputed king of the hill. Trusted by over 1,000 Tour Pros and 300,000 amateurs, this system has revolutionized how golfers practice distance.

The SuperSpeed system consists of three specifically weighted, CNC-milled sticks:

• Green (Light): 20% lighter than your standard driver.
• Blue (Medium): 10% lighter than your standard driver.
• Red (Heavy): 5% heavier than your standard driver.

The training protocol always works from light to heavy. By starting with the green stick, you eliminate dynamic resistance, swinging faster than you ever have before. As you progress to the blue and finally the red stick, your body recruits the necessary fast-twitch muscle fibers to maintain that elevated speed, even as the weight increases.

"Hall of Fame Inductee Padraig Harrington is the fastest he has ever been in his career at 53 years of age, leading the Champions Tour in driving distance. Since Padraig started training with SuperSpeed he has gained 15 yards of distance off the tee and increased his club head speed to 118 mph."

Pros and Cons of SuperSpeed Golf

Pros:

• Scientifically Validated: University studies show an average clubhead speed increase of 5-8% in just weeks.
• Comprehensive App: The SuperSpeed app (iOS/Android) assesses your game, customizes a program, and guides you through 30+ protocols.
• Age Defying: Works incredibly well for senior golfers looking to reclaim lost yardage, as proven by Padraig Harrington.

Cons:

• Requires Dedication: You must stick to the protocol (2-3 times per week) to see lasting neurological changes.
• Space Intensive: Requires enough room to make full, aggressive swings without hitting anything.

Finding Your Rhythm: The Orange Whip Advantage

While SuperSpeed is all about raw velocity, velocity without control is useless. If you swing out of your shoes but your sequence is off, you'll just hit the ball further into the woods. This is where the Orange Whip Golf Swing Trainer comes into play.

The Orange Whip has been voted the #1 teaching and training aid by golf professionals for years. Unlike rigid speed sticks, the Orange Whip features a highly flexible shaft with a weighted orange ball at the end and a patented counterbalanced weight in the grip.

The genius of the Orange Whip lies in its immediate feedback. Because of the flexible shaft and the counterweight, if you snatch the club away, cast it from the top, or have a poor transition, the trainer will aggressively wobble and throw you off balance.

Why Tempo Translates to Speed

Proper speed generation relies on the Kinematic Sequence—the transfer of energy from the ground, through your legs, into your hips, torso, arms, and finally, the clubhead. The Orange Whip forces your body into this correct sequence.

• Flexibility & Stretching: Swinging the heavy, flexible trainer provides a fantastic low-impact stretch for your core and lats, increasing your range of motion.
• Lag Generation: The flex of the shaft teaches you how to naturally create "lag" at the top of the swing, storing power until the exact moment of impact.
• Balance: The counterweighted system ensures that if your body sways instead of turns, you will feel it instantly.

Pros and Cons of Orange Whip

Pros:

• Instant Kinematic Feedback: You literally cannot swing it out of sequence without feeling awkward and off-balance.
• Excellent Warm-up Tool: The best pre-round stretching and loosening device on the market.
• American Made: Premium quality, handmade in the USA with highly durable components.

Cons:

• Not Directly for Maximum Speed: It is a sequencing and tempo tool, not a raw speed builder like the SuperSpeed system.
• Heavier Build: Even the Mid-Size model requires some core strength to swing continuously for long sessions.

SuperSpeed vs. Orange Whip: Which Should You Buy?

If you are serious about gaining 20 yards, the honest answer is that you need both. They train two completely different—but equally vital—aspects of a powerful golf swing. Here is a breakdown of how they compare:

Feature	SuperSpeed Golf System	Orange Whip Trainer
Primary Goal	Raw clubhead speed & fast-twitch muscle training	Swing tempo, rhythm, balance, and lag creation
Mechanism	Overspeed training (neuromuscular adaptation)	Weighted flexibility and counterbalanced momentum
Usage Environment	Practice sessions (requires tracking and effort)	Pre-round warm-up, daily stretching, tempo drills
Feedback Type	Speed radar metrics (how fast are you swinging?)	Kinesthetic (does the swing feel smooth or wobbly?)
Best For	Golfers looking to add maximum yardage quickly	Golfers struggling with transition, casting, or stiffness

The Ultimate 20-Yard Gain Protocol: Combining Both Aids

To safely and effectively maximize your swing speed, combining the biomechanical benefits of the Orange Whip with the neurological benefits of SuperSpeed is a tour-level strategy. Here is a 3-day-a-week protocol you can use at home or at the driving range:

Step 1: The Kinematic Warm-Up (5 Minutes)

Start with the Orange Whip Golf Swing Trainer.

1. Torso Twists: Place the whip across your shoulders and rotate back and forth to loosen your core.
2. Continuous Swings: Make 10 continuous, non-stop swings. Do not stop at the top or the finish. Let the momentum of the heavy orange ball pull you through. Focus purely on balance.
3. Opposite Side Swings: Make 10 continuous swings left-handed (if you are a righty). This builds symmetry and prevents injury.

Step 2: The Overspeed Protocol (10-15 Minutes)

Now that your body is loose and your sequence is grooved, grab your SuperSpeed Golf Swing Training System.

1. Open the SuperSpeed app and select your current protocol level (start at Level 1).
2. Green Stick: Perform the required dominant and non-dominant swings at 100% maximum effort. Rest 1-2 minutes.
3. Blue Stick: Perform the required swings at 100% effort. Rest 1-2 minutes.
4. Red Stick: Perform the required swings at 100% effort. Rest 1-2 minutes.
5. Green Stick (Burnout): Finish with the lightest stick, swinging as fast as humanly possible to cement the new neurological speed limit.

Step 3: The Tempo Cool-Down (3 Minutes)

After overspeed training, your brain is firing on all cylinders, which can sometimes make your swing feel "jumpy" or aggressive.

1. Pick up the Orange Whip one last time.
2. Make 5-10 smooth, rhythmic swings. This reminds your brain that while you now have a higher top speed, that speed must still be applied smoothly and in balance.

Real-World Results: Does It Actually Work?

The short answer is: Yes, absolutely.

By following an overspeed protocol 3 times a week, data collected from tens of thousands of golfers shows a 5% to 8% increase in swing speed within the first month. For an average golfer swinging the driver at 95 mph, a 6% increase puts them at roughly 100 mph.

In terms of ball ballistics, every 1 mph of clubhead speed equates to roughly 2.5 yards of total distance. That 5 mph increase translates directly to 12.5 to 15 yards of extra carry. Factor in better smash factor from the improved tempo and balance provided by the Orange Whip, and a 20-yard total gain is a highly realistic expectation for a dedicated weekend golfer.

Final Thoughts

Buying a new $600 driver might give you better forgiveness, but it won't fundamentally change the engine powering the club. You are the engine.

Investing in the SuperSpeed Golf Swing Training System upgrades your horsepower, while the Orange Whip Golf Swing Trainer upgrades your transmission. By combining raw speed with effortless tempo, those 20 extra yards aren't just a dream—they are a scientific inevitability.

Get to work, stay consistent, and enjoy the look on your buddies' faces when you start hitting wedges into greens while they are still holding 7-irons.

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